Jonesy’s Boxing + Fitness

Boxing-Inspired Training For Real People

Jonesy’s blends boxing fundamentals, purposeful strength work, and smart conditioning to help everyday people get stronger, move better, and train with confidence.

We coach with structure, not chaos. That means clean punch mechanics, real footwork, progressive combinations, and strength work that supports both performance and everyday life — all in a supportive environment with no ego and no sparring required.

Boxing + Strength Skills + Technique No Sparring Required Built For Beginners
Who We Train

Training For Every Stage

Youth
Rookies
Ages 8–12

A fundamentals-first introduction to boxing movement that helps younger athletes build coordination, focus, rhythm, and confidence.

  • Stance, guard, balance, and footwork
  • Simple combinations and movement drills
  • Positive coaching around effort, discipline, and respect
Teens
Contenders
Ages 13–17

Skill-based training for teens who want to develop boxing ability, athletic confidence, and discipline without head contact.

  • Footwork, rhythm, and combination development
  • Boxing IQ with age-appropriate strength work
  • Coaching that emphasizes consistency and character
Adults
Champs
Ages 18+

Structured boxing fitness for adults who want to train hard, learn real skills, and build strength and conditioning in a welcoming environment.

  • Technique-focused bag work and footwork
  • Functional strength and athletic conditioning
  • No sparring — just smart, purposeful training
How We Train

Old-School Fundamentals. Modern Coaching.

Our approach blends the discipline and detail of real boxing with the structure of smart strength and conditioning. Every session is coached with intention so members know what they’re doing, why they’re doing it, and how they’re progressing.

Boxing Fundamentals

  • Stance, guard, and movement patterns
  • Shadowboxing with purpose
  • Footwork drills that build balance and rhythm
  • Bag rounds built around weekly combo progressions
  • Defense layers like slips, rolls, pivots, and resets

Strength + Conditioning

  • Dumbbells, kettlebells, bands, bodyweight, and battle ropes
  • Strength built around squat, hinge, push, pull, and core patterns
  • Conditioning that supports boxing instead of distracting from it
  • Core training focused on control, rotation, and durability
  • Progressive workouts that challenge without overwhelming
Class Types

Two Ways To Train

Jonesy’s is built around two distinct training experiences. One drives intensity and full-body work. The other slows things down so members can learn the craft, sharpen mechanics, and build real confidence.

Boxing + Strength
Flagship Training Class
Our main training experience blends boxing rounds with purposeful strength and core work. These sessions are designed to help members get stronger, better conditioned, and more confident while still feeling like they came to a real boxing class.
  • Fast-paced hybrid format
  • 5 boxing rounds, 2 strength rounds, 1 core round
  • Bag work, combo progressions, and conditioning
  • Ideal for members who want results and energy
Boxing Skills + Technique
Slower-Paced Skills Class
This class focuses on shadowboxing, footwork, bag work, defensive movement, and breaking combinations down into clean, teachable pieces. It’s perfect for beginners and just as valuable for experienced members who want to sharpen technique.
  • 4 extended training blocks for deeper learning
  • Footwork, rhythm, timing, and movement flow
  • Progressive combo breakdowns that build confidence
  • Ideal for learning the “why” behind the punches
Training Progression

Built To Help You Improve

Jonesy’s follows a clear progression so classes feel fresh without feeling random. Members develop their boxing over time by moving from simple punch patterns into defense, uppercuts, footwork, flow, and more complete combinations.

Level 1
Straight Punches
Learning the jab and cross with rhythm, posture, balance, and clean return to guard.
Level 2
Hooks
Adding hooks, hip rotation, and stronger combination structure without losing control.
Level 3
Defense
Introducing slips, rolls, pivots, and defensive movement that make boxing feel alive.
Level 4
Uppercuts
Layering in uppercuts and closer-range combinations while staying compact and efficient.
Level 5
Flow
Pulling all the pieces together into more fluid combinations, counters, rhythm, and confidence.
Weekly Rhythm

A Week At Jonesy’s

Our weekly rhythm balances high-energy training with skill development so members can work hard, recover intelligently, and continue getting better at boxing.

MON
Boxing + Strength
Start the week with purposeful boxing rounds, strength work, and core training.
TUE
Skills + Technique
Slow it down to sharpen footwork, shadowboxing, bag work, and combo breakdowns.
WED
Boxing + Strength
Midweek training built around boxing flow, strength patterns, and clean movement under fatigue.
THU
Skills + Technique
Reinforce mechanics, timing, defense, and the weekly combo progression in a more technical setting.
FRI
Boxing + Strength
Finish the week with energy, challenge, and a final chance to apply what you practiced.

Step Into The Gym

Whether you're here to build strength, sharpen your boxing skills, or just get in the best shape of your life, Jonesy’s has a place for you.

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