Boxing-Inspired Training For Real People

Jonesy’s blends clean boxing technique, functional strength, and smart conditioning. We help people move better, feel stronger, and build confidence — without sparring or ego-driven training.

Training focuses on proper stance, footwork, punch mechanics, and strength patterns that improve everyday movement.

Age Groups

Who We Train

Youth
Rookies
Ages 8–12

A fundamentals-first introduction to boxing movement, helping younger athletes build coordination, focus, and confidence.

  • Stance, guard, balance, and footwork
  • Simple combos and movement drills
  • Positive coaching around effort and respect
Teens
Contenders
Ages 13–17

Skill development for teens building discipline, athletic confidence, and coordination — without head contact.

  • Footwork and combination development
  • Boxing IQ + age-appropriate strength
  • Emphasis on effort, respect, and consistency
Adults
Champs
Ages 18+

Structured boxing fitness for adults who want to get stronger, move better, and build conditioning in a supportive environment.

  • Technique-focused bag work
  • Functional strength and conditioning
  • No sparring — just smart training
How We Train

Our Training Approach

Jonesy’s blends old-school boxing fundamentals with modern strength and conditioning. Every session is coached with intention — not chaos.

Boxing Fundamentals

  • Shadowboxing & movement flow
  • Footwork patterns & ring awareness
  • Heavy bag rounds with purpose
  • Mitt training when available
  • Clean punch mechanics & combinations

Strength & Conditioning

  • Dumbbells & kettlebells
  • Resistance bands
  • Medicine balls & core work
  • Bodyweight power & endurance
  • Mobility integrated into finishers
Class Types

How Our Sessions Work

Our training rotates through three core session styles. Each one builds a different part of your boxing foundation.

Foundations
Technique-first boxing focused on stance, footwork, balance, and clean punch mechanics.
Power
Strength-focused sessions using dumbbells, kettlebells, resistance bands, and core training.
Engine
Conditioning through bag rounds, footwork drills, tempo work, and endurance circuits.
Training Blocks

6-Block Training Progression

Jonesy’s follows a structured 6-block progression so you’re not just working out — you’re training with a plan. Each block leans into a different emphasis while keeping boxing, strength, and conditioning in the mix.

Block 1
Skill Foundations
Footwork, balance, positioning, and clean movement patterns that make everything else more effective.
Block 2
Strength Build
Building stronger squats, hinges, pushes, and pulls to support better boxing mechanics and daily life.
Block 3
Conditioning Base
Improving aerobic capacity, pacing, and endurance through structured bagwork and footwork conditioning.
Block 4
Combos & Flow
Refining combinations, timing, rhythm, and smooth transitions — building real boxing IQ and confidence.
Block 5
Strength Endurance
Higher-volume strength and conditioning to build resilience, stamina, and clean technique under fatigue.
Block 6
Mixed Skills
A hybrid block that blends skill work, strength, and conditioning for balanced athletic development.
Weekly Training

Week At A Glance

A structured weekly rhythm rotating our three core class types with strength focus on Tuesdays and Fridays.

MON
Foundations
Technique-first boxing skills.
TUE
Power
Strength work with dumbbells & kettlebells.
WED
Engine
Conditioning through bagwork & footwork.
THU
Flow
Rhythm, combos, and movement-focused boxing.
FRI
Power
Strength paired with mobility finishers.